Tag "depression"

Navigating a Heavy Fog: 7 Tips for Friends and Family Members of a Depressed Person

Depression does not happen in a vacuum. It affects not only the depressed person, but many other people—including, especially, family members and friends. As a depressed person continues to struggle for months and often years, friends and family members struggle to offer wise counsel and practical help: What should they do or say? What should [ Read More ]

What the Doctors Missed: My Experience of Depression and Spiritual Disconnection

The first therapeutic assessment in my record, from July 2021, reads: “47 y.o. M with history of trauma and anxiety, with symptoms of PTSD, GAD, and depression.” In other words, some of this and some of that: post-traumatic stress disorder, general anxiety disorder, and depression. With a tip of the hat to my recent crisis, [ Read More ]

Feeling Lonely? You’re not Alone

There is an epidemic that kills more people than obesity and has the same negative effect as smoking 15 cigarettes per day. Former Surgeon General Vivek Murthy says it causes “an insidious type of stress” that can lead to chronic inflammation, heart disease, dementia, depression, and anxiety. This condition is no respecter of persons, afflicting [ Read More ]